Online Coaching

A-Team’s Online Coaching program perfectly blends traditional one-on-one personal training with the convenience of a self-guided fitness app. Our virtual personal trainer service offers you expert guidance and support, all from the comfort of your own home or preferred workout space.

When you choose Online Coaching, your A-Team trainer will create a customized fitness plan tailored specifically for you. This personalized plan is delivered directly to your smartphone through the Trainerize app, allowing you to access your workouts anytime, anywhere. The app allows you to track your progress so you can continually challenge yourself and celebrate your achievements along the way!

Your Coach will customize your program based on:

• Age

• Level of experience

• Body measurements/composition

• Health & fitness goals

• Medical history and physical limitations (past injuries, conditions, etc.)

• Exercise preferences

• Available equipment

• Schedule

• & more!
  

What’s included in Online Coaching:

• Custom-tailored workout programs designed by your fitness coach

• Access to the Trainerize app, which includes:

  • Your personalized workouts are delivered by your virtual personal trainer

  • How-to videos for exercises to ensure proper form

  • Trackers for reps, sets & weights to monitor your progress

  • Access to mobility training for improved flexibility and injury prevention

• Access to mobility training

• Assessments/evaluations to measure your progress

• Weekly chat-based check-ins with your online fitness coach

• Monthly video check-ins with your A-Team virtual personal trainer

• Ability to send videos for feedback and receive assessment results within 24 hours

Experience the benefits of having a dedicated online fitness coach guiding you every step of the way. Online Coaching provides the flexibility and convenience you need to achieve your fitness goals, no matter your schedule or location. Start your journey with A-Team Health & Fitness today!

Online Coaching Investment:

• $350/month

To learn more about Online Coaching or to determine if this is the right program for your goals, schedule a free 30-minute call with one of our trainers. We are here to help!