Transform Your Health and Fitness Journey

OUR MISSION

At A-Team Health & Fitness, we are dedicated to helping our clients achieve their health goals through customized fitness and nutrition programming. Our mission is to empower you to feel satisfied, confident, and strong in your everyday life.

PERSONAL TRAINING 1:1 or SEMI-PRIVATE (2+PEOPLE)

Build healthy lifestyle habits, reach your fitness goals, and stay disciplined in showing up for yourself—all with the help of an A-Team personal trainer at our Sunnyvale gym.

Our dedicated personal trainer will teach you the fundamentals of fitness, hold you accountable, and cheer you on every step of the way!

Online Fitness Coaching

Can't make it to our Sunnyvale location? No problem! Our personal trainers offer flexible, personalized fitness programs through virtual coaching. Enjoy the expertise of a fitness professional, delivered directly to you via the Trainerize app.

Your online fitness coach will craft a self-guided workout plan tailored to your unique needs and goals. Experience the same high-quality guidance our in-person clients receive, with the convenience of training anywhere, anytime.

NUTRITION COACHING

Reshape your relationship with food through balanced and personalized nutrition coaching at our Sunnyvale gym, or, from the comfort of your home. Your dedicated online fitness coach will guide you towards healthier eating habits and sustainable lifestyle changes.

With virtual nutrition coaching, you will learn how to properly fuel your body to achieve your fitness goals and support your overall lifelong health journey.

Click the button below to view our Personal Training Packages page, which has our pricing for 1:1 Personal Training, Small Group Training, Online Fitness Coaching, and Nutrition Coaching.

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