What Is Online Training?

The A-Team Health & Fitness online training program is the perfect blend of all the things we love about traditional one-on-one personal training with the convenience of a self-guided fitness app.

When you choose an online training program, your A-Team trainer will customize a fitness plan for you, delivered directly to your phone through the Trainerize app. The app will keep track of your progress so you can keep challenging yourself and celebrate your wins along the way!

cUSTOMIZED PROGRAMMING FOR:

• Olympic lifting

• Strength training

• Athletic conditioning

• General fitness

• And more!

what’s included in an online training program:

• Custom-tailored workout programs

• Access to the Trainerize app, which includes:

  • Your workout delivered

  • How-to videos for exercises

  • Trackers for reps, sets & weights

• Access to mobility training

• Assessments/evaluation

• Monthly check-ins with your A-Team trainer

• Ability to send videos for feedback and receive assessment results within 24 hours

How Much it costs:

• $250/month

To learn more about online training or to determine if this is the right program for your goals, schedule a free call with one of our trainers. We are here to help!