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On a scale of 0% - 100%, how on target were you with our plan this week?

Remember, our goal is to put 100% effort in, to get 100% of the results. If you did NOT finish something at 100%, explain why below.

What was your nutrition goals for this week and did you hit those goals?

N/A if you didn’t have goals set.

Current weight

If you are not weighing yourself, how do your clothes fit? Have you noticed any particular cravings this week? If you are weighing, try to weigh in the morning and weigh yourself around the same time.

What are your current hunger levels on a scale of 1-10?

1 = being not hungry at all, 10 = being starving all day.

How much water did you drink per day (on average)?

How is your digestion on a daily basis? Any bloating following a certain meal, gas, etc?

What was your overall stress level this week? List anything that you think contributed to stress like week, which can trigger cortisol, which can trigger water retention, fat loss stalling, and muscle growth stalling.

Females, please indicate if this is the week of your menstrual cycle and/or if your menstrual cycle has been irregular. We want to make sure your macronutrients support your hormonal health.

What was your sleep quality / duration like this week?

Remember, the goal is 8 hours of sleep. Your body grows when you sleep, so if you’re not sleeping optimally, you’re not growing new muscle tissue of burning fat optimally.

Describe your energy levels this week. Do you feel energized throughout the day or groggy at certain times? Is your energy consistent or does it fluctuate throughout the day?

Do you feel energized throughout the day or groggy at certain times? Is your energy consistent or does it fluctuate throughout the day?

Is there anything else you'd like to share about your experience this week?

What is your goal for next week and why is it your goal?

A-TEAM HEALTH & FITNESS

Weekly Online Nutrition Check-in