Recommended Health and Fitness Articles

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No more 'New Year, New You’

Because we deserve goals that reflect how wonderful we already are and our potential to continue to grow….

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Fast foods

Learn more about how what you eat can make or break your workout…

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Four Steps to Food Safety from the CDC

Read more about how following four simple steps at home—Clean, Separate, Cook, and Chill—can help avoid food poisoning..

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Keep Food Safe! Food Safety Basics

Safe steps in food handling, cooking, and storage are essential in preventing food borne illness…

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The cure for weak gluts

Ever wonder how to strengthen your gluts? Learn more from this research paper by Ivy Truong B.S. CPT.

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MACRONUTRIENT INTRODUCTION

Dip your toes into the world of macronutrients with this 5 page PDF on proper protein & Fat.

Glute Anatomy & function